The Three Stages of Understanding

  0:00 question on consciousness and awareness 0:05 when you speak to the knowing from what 0:13 I experienced awareness is very dry 0:16 neutral almost like just a blank board 0:22 when you bring up knowing from this feel 0:29 I become kind of like it’s almost like 0:37 is it the mind that […]

Emotional Hygiene

This talk was given at a local TEDx event, produced independently of the TED Conferences. We have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss. In his inspirational talk, Guy Winch tells us that “you can’t treat a psychological wound if you don’t know you’re injured”. Guy teaches us a lesson on why it is so important to practice emotional hygiene.

Guy Winch Ph.D. is a psychologist, speaker, and author whose books have been translated into 15 languages. His most recent book, Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries (Hudson Street Press, 2013) examines the surprising ways in which seven common psychological injuries (Rejection, Loneliness, Loss, Guilt, Rumination, Failure, and bouts of Low Self-Esteem) impact our behavior, emotions, cognitive functioning, and physical health, and provides science-based treatments to heal the wounds they inflict.